how many times have you touched your face, or rubbed your eyes in the last hour?
our healthy and unhealthy behaviors are reshaping how we experience the world as we speak. and how we respond to those behaviors will uncover whether our actions are healthy or not.
implementing calmness in order to cultivate awareness in our very subtle actions is now more important today than ever before.
if we are exhibiting unhealthy behaviors, it’s important to remember, we have the power to change, by choosing to pause, wash our hands, and be very mindful of what each and every one of our actions cause when they ripple out to the rest of the world.🌎🌏🌍
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please be healthy and calm and practice proper hygiene. like you, we are taking each day, one moment at a time.