since the ending of daylight savings time, the impact of the darkness always seem starker. but even as the nights slowly grow longer, our bodies may still have a hard time adjusting, sometimes leading us with symptoms of depression.
when depression arises, research shows, it’s important for us to stay connected with nature. but during times when symptoms strike, at what seems like the most inconvenient times, it’s not always so easy to go for a hike in a forest in the middle of a work day, especially if you live in a city.
so rather than ignore or numb your symptoms of sadness, try our bottle of happy, a cbd olive oil based herbal tincture. it’s organic olive oil infused with organic herbs like, chamomile, gingko biloba, kava kava, lavender, lemon balm, licorice root, passionflower, rhodiola root, st. john’s wort, and valerian. with each bottle containing 300 mg of pure cbd and the combo of natural adaptogenic and sedative herbs, this tincture offers a convenient approach to receiving anti anxiety and antidepressant benefits by easing and normalizing both the body and mind to a relaxant state in your everyday.
perhaps after work, when more free time is available, you can find a park/forest/beach to walk through to further help keep those nagging symptoms at bay.
mother nature offers us so much, sometimes we just got to get creative with how we utilize her incredible healing powers.